Gouda cheese vs Sheep's milk
In short
Gram for gram, there are 3.3 times as many calories in gouda cheese as in sheep's milk (356 vs 108 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (3.8×), calcium (3.6×), protein (4.2×), vitamin B12 (2.2×) and 7 more. More in sheep's milk: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 4.6 g88%23%
- Calcium700 mg · 193 mg54%15%
- Protein24.9 g · 6 g50%12%
- Vitamin B121.5 µg · 0.71 µg64%30%
- Sodiumlimit819 mg · 44 mg36%2%
- Phosphorus546 mg · 158 mg44%13%
- Zinc3.9 mg · 0.54 mg35%5%
- Cholesterollimit114 mg · 27 mg38%9%
- Total fat27.4 g · 7 g35%9%
- Selenium14.5 µg · 1.7 µg26%3%
- Vitamin A165 µg · 44 µg18%5%
- Vitamin C0 mg · 4.2 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 5.4 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 137 mg3%·3%
- Iron0.24 mg · 0.1 mg1%·1%
- Magnesium29 mg · 18 mg7%·4%
- Copper0.036 mg · 0.046 mg4%·5%
- Manganese0.011 mg · 0.018 mg<1%·1%
- Thiamin (B1)0.03 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.33 mg · 0.35 mg26%·27%
- Niacin (B3)0.063 mg · 0.42 mg<1%·3%
- Pantothenic acid (B5)0.34 mg · 0.41 mg7%·8%
- Vitamin B60.08 mg · 0.06 mg5%·4%
- Folate21 µg · 7 µg5%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.