Gouda cheese vs Buffalo milk
In short
Gram for gram, there are 3.7 times as many calories in gouda cheese as in buffalo milk (356 vs 97 in 100 g). Both get most of their calories from fat.
More in gouda cheese: saturated fat (3.8×), vitamin B12 (4.3×), protein (6.7×), calcium (4.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 4.6 g88%23%
- Vitamin B121.5 µg · 0.36 µg64%15%
- Protein24.9 g · 3.8 g50%8%
- Calcium700 mg · 169 mg54%13%
- Phosphorus546 mg · 117 mg44%9%
- Zinc3.9 mg · 0.22 mg35%2%
- Sodiumlimit819 mg · 52 mg36%2%
- Cholesterollimit114 mg · 19 mg38%6%
- Total fat27.4 g · 6.9 g35%9%
- Riboflavin (B2)0.33 mg · 0.14 mg26%10%
- Vitamin A165 µg · 53 µg18%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 5.2 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 178 mg3%·4%
- Iron0.24 mg · 0.12 mg1%·1%
- Magnesium29 mg · 31 mg7%·7%
- Copper0.036 mg · 0.046 mg4%·5%
- Manganese0.011 mg · 0.018 mg<1%·1%
- Vitamin C0 mg · 2.3 mg0%·3%
- Thiamin (B1)0.03 mg · 0.052 mg3%·4%
- Niacin (B3)0.063 mg · 0.091 mg<1%·1%
- Pantothenic acid (B5)0.34 mg · 0.19 mg7%·4%
- Vitamin B60.08 mg · 0.023 mg5%·1%
- Folate21 µg · 6 µg5%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.