Gouda cheese vs Thick vanilla milkshake

Gouda cheeseThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in gouda cheese as in thick vanilla milkshake (356 vs 112 in 100 g). Most of the calories in gouda cheese come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in gouda cheese: saturated fat (9.3×), calcium (4.8×), vitamin B12 (3×), protein (6.5×) and 9 more. More in thick vanilla milkshake: carbohydrates (8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit17.6 g · 1.9 g
    88%9%
  • Calcium700 mg · 146 mg
    54%11%
  • Vitamin B121.5 µg · 0.52 µg
    64%22%
  • Protein24.9 g · 3.9 g
    50%8%
  • Phosphorus546 mg · 115 mg
    44%9%
  • Cholesterollimit114 mg · 12 mg
    38%4%
  • Zinc3.9 mg · 0.39 mg
    35%4%
  • Sodiumlimit819 mg · 95 mg
    36%4%
  • Total fat27.4 g · 3 g
    35%4%
  • Selenium14.5 µg · 2.3 µg
    26%4%
  • Vitamin A165 µg · 25 µg
    18%3%
  • Riboflavin (B2)0.33 mg · 0.2 mg
    26%15%
  • Carbohydrates2.2 g · 17.8 g
    1%6%
  • Magnesium29 mg · 12 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 183 mg3%·4%
  • Iron0.24 mg · 0.1 mg1%·1%
  • Copper0.036 mg · 0.051 mg4%·6%
  • Manganese0.011 mg · 0.014 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.5 µg · 1.2 µg3%·6%
  • Vitamin E0.24 mg · 0.05 mg2%·<1%
  • Vitamin K2.3 µg · 0.2 µg2%·<1%
  • Thiamin (B1)0.03 mg · 0.03 mg3%·3%
  • Niacin (B3)0.063 mg · 0.15 mg<1%·1%
  • Pantothenic acid (B5)0.34 mg · 0.37 mg7%·7%
  • Vitamin B60.08 mg · 0.042 mg5%·2%
  • Folate21 µg · 7 µg5%·2%
  • Choline15.4 mg · 14.3 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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