Gouda cheese vs Chocolate milkshake
In short
Gram for gram, there are 3 times as many calories in gouda cheese as in chocolate milkshake (356 vs 120 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (4.7×), vitamin B12 (3.4×), calcium (5.9×), protein (7.2×) and 8 more. More in chocolate milkshake: carbohydrates (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 3.7 g88%19%
- Vitamin B121.5 µg · 0.45 µg64%19%
- Calcium700 mg · 118 mg54%9%
- Protein24.9 g · 3.5 g50%7%
- Phosphorus546 mg · 103 mg44%8%
- Sodiumlimit819 mg · 52 mg36%2%
- Cholesterollimit114 mg · 20 mg38%7%
- Zinc3.9 mg · 0.48 mg35%4%
- Total fat27.4 g · 6.1 g35%8%
- Selenium14.5 µg · 2.1 µg26%4%
- Riboflavin (B2)0.33 mg · 0.16 mg26%12%
- Vitamin A165 µg · 64 µg18%7%
- Carbohydrates2.2 g · 13.5 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.5 g0%·2%
- Potassium121 mg · 187 mg3%·4%
- Iron0.24 mg · 0.35 mg1%·2%
- Magnesium29 mg · 18 mg7%·4%
- Copper0.036 mg · 0.052 mg4%·6%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0.5 µg · 0.8 µg3%·4%
- Vitamin E0.24 mg · 0.14 mg2%·1%
- Vitamin K2.3 µg · 0.3 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.051 mg3%·4%
- Niacin (B3)0.063 mg · 0.15 mg<1%·1%
- Vitamin B60.08 mg · 0.059 mg5%·3%
- Folate21 µg · 6 µg5%·2%
- Choline15.4 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.