Gouda cheese vs Light chocolate milkshake

Gouda cheeseLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in gouda cheese as in light chocolate milkshake (356 vs 97 in 100 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (8.8×), vitamin B12 (3.6×), calcium (5.1×), protein (6.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit17.6 g · 2 g
    88%10%
  • Vitamin B121.5 µg · 0.43 µg
    64%18%
  • Calcium700 mg · 138 mg
    54%11%
  • Protein24.9 g · 4 g
    50%8%
  • Phosphorus546 mg · 95 mg
    44%8%
  • Sodiumlimit819 mg · 51 mg
    36%2%
  • Cholesterollimit114 mg · 14 mg
    38%5%
  • Zinc3.9 mg · 0.43 mg
    35%4%
  • Total fat27.4 g · 3.3 g
    35%4%
  • Selenium14.5 µg · 2.1 µg
    26%4%
  • Riboflavin (B2)0.33 mg · 0.14 mg
    26%10%
  • Vitamin A165 µg · 63 µg
    18%7%
  • Folate21 µg · 3 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.2 g · 12.9 g1%·5%
  • Fiber0 g · 0.3 g0%·1%
  • Potassium121 mg · 163 mg3%·3%
  • Iron0.24 mg · 0.26 mg1%·1%
  • Magnesium29 mg · 15 mg7%·4%
  • Copper0.036 mg · 0.04 mg4%·4%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin D0.5 µg · 0.7 µg3%·3%
  • Vitamin E0.24 mg · 0.09 mg2%·1%
  • Vitamin K2.3 µg · 0.3 µg2%·<1%
  • Thiamin (B1)0.03 mg · 0.044 mg3%·4%
  • Niacin (B3)0.063 mg · 0.12 mg<1%·1%
  • Vitamin B60.08 mg · 0.046 mg5%·3%
  • Choline15.4 mg · 18.2 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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