Gouda cheese vs Light chocolate milkshake

Gouda cheeseLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: sodium (2×). More in light chocolate milkshake: vitamin B12 (2.2×), riboflavin (3.2×), vitamin A (3×), carbohydrates and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.44 µg · 0.96 µg
    18%40%
  • Riboflavin (B2)0.095 mg · 0.3 mg
    7%23%
  • Vitamin A46.8 µg · 141 µg
    5%16%
  • Carbohydrates0.63 g · 29 g
    <1%11%
  • Copper0.01 mg · 0.09 mg
    1%10%
  • Calcium198 mg · 309 mg
    15%24%
  • Thiamin (B1)0.009 mg · 0.099 mg
    1%8%
  • Vitamin D0.14 µg · 1.6 µg
    1%8%
  • Potassium34.3 mg · 365 mg
    1%8%
  • Choline4.4 mg · 40.8 mg
    1%7%
  • Magnesium8.2 mg · 33.6 mg
    2%8%
  • Sodiumlimit232 mg · 114 mg
    10%5%
  • Vitamin B60.023 mg · 0.1 mg
    1%6%
  • Phosphorus155 mg · 213 mg
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 8.9 g14%·18%
  • Total fat7.8 g · 7.4 g10%·10%
  • Saturated fatlimit5 g · 4.5 g25%·22%
  • Cholesterollimit32.3 mg · 31.4 mg11%·10%
  • Fiber0 g · 0.67 g0%·2%
  • Iron0.068 mg · 0.58 mg<1%·3%
  • Zinc1.1 mg · 0.96 mg10%·9%
  • Selenium4.1 µg · 4.7 µg7%·9%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.068 mg · 0.2 mg<1%·1%
  • Vitamin K0.65 µg · 0.67 µg1%·1%
  • Niacin (B3)0.018 mg · 0.26 mg<1%·2%
  • Folate6 µg · 6.7 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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