Gouda cheese vs Malt milkshake

Gouda cheeseMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in gouda cheese come from fat.

More in malt milkshake: vitamin B12 (2.6×), riboflavin (4.8×), saturated fat, thiamin (18×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.44 µg · 1.1 µg
    18%47%
  • Riboflavin (B2)0.095 mg · 0.45 mg
    7%35%
  • Saturated fatlimit5 g · 8.2 g
    25%41%
  • Thiamin (B1)0.009 mg · 0.15 mg
    1%13%
  • Carbohydrates0.63 g · 30.6 g
    <1%11%
  • Vitamin A46.8 µg · 141 µg
    5%16%
  • Potassium34.3 mg · 426 mg
    1%9%
  • Vitamin D0.14 µg · 1.8 µg
    1%9%
  • Choline4.4 mg · 49.5 mg
    1%9%
  • Vitamin B60.023 mg · 0.16 mg
    1%9%
  • Phosphorus155 mg · 251 mg
    12%20%
  • Total fat7.8 g · 13.7 g
    10%18%
  • Calcium198 mg · 293 mg
    15%23%
  • Magnesium8.2 mg · 35.8 mg
    2%9%
  • Cholesterollimit32.3 mg · 51.5 mg
    11%17%
  • Niacin (B3)0.018 mg · 0.68 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 8.4 g14%·17%
  • Fiber0 g · 0.45 g0%·2%
  • Sodiumlimit232 mg · 148 mg10%·6%
  • Iron0.068 mg · 0.13 mg<1%·1%
  • Zinc1.1 mg · 1.2 mg10%·11%
  • Copper0.01 mg · 0.036 mg1%·4%
  • Selenium4.1 µg · 5.4 µg7%·10%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.068 mg · 0.34 mg<1%·2%
  • Vitamin K0.65 µg · 1.1 µg1%·1%
  • Folate6 µg · 6.7 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Gouda cheese vs Malt milkshake: nutrition compared | MyFoodAnalysis