Gouda cheese vs Malt milkshake

Gouda cheeseMalt milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 80 g of malt milkshake. Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat, protein (2.3×), sodium (4.4×), calcium and 3 more. More in malt milkshake: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Malt milkshake100 cal

80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 2.9 g
    25%15%
  • Protein7 g · 3 g
    14%6%
  • Sodiumlimit230 mg · 52.8 mg
    10%2%
  • Calcium197 mg · 105 mg
    15%8%
  • Zinc1.1 mg · 0.42 mg
    10%4%
  • Riboflavin (B2)0.094 mg · 0.16 mg
    7%12%
  • Phosphorus153 mg · 89.6 mg
    12%7%
  • Cholesterollimit32 mg · 18.4 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.7 g · 4.9 g10%·6%
  • Carbohydrates0.62 g · 10.9 g<1%·4%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium34 mg · 152 mg1%·3%
  • Iron0.067 mg · 0.048 mg<1%·<1%
  • Magnesium8.1 mg · 12.8 mg2%·3%
  • Copper0.01 mg · 0.013 mg1%·1%
  • Selenium4.1 µg · 1.9 µg7%·3%
  • Vitamin A46.3 µg · 50.4 µg5%·6%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D0.14 µg · 0.64 µg1%·3%
  • Vitamin E0.067 mg · 0.12 mg<1%·1%
  • Vitamin K0.65 µg · 0.4 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.054 mg1%·5%
  • Niacin (B3)0.018 mg · 0.24 mg<1%·2%
  • Vitamin B60.022 mg · 0.056 mg1%·3%
  • Folate5.9 µg · 2.4 µg1%·1%
  • Vitamin B120.43 µg · 0.4 µg18%·17%
  • Choline4.3 mg · 17.7 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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