Gouda cheese vs Malt milkshake
In short
Gram for gram, there are 2.8 times as many calories in gouda cheese as in malt milkshake (356 vs 125 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (4.8×), calcium (5.3×), vitamin B12 (3.1×), protein (6.6×) and 9 more. More in malt milkshake: carbohydrates (6.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.6 g · 3.7 g88%18%
- Calcium700 mg · 131 mg54%10%
- Vitamin B121.5 µg · 0.5 µg64%21%
- Protein24.9 g · 3.8 g50%8%
- Phosphorus546 mg · 112 mg44%9%
- Sodiumlimit819 mg · 66 mg36%3%
- Zinc3.9 mg · 0.53 mg35%5%
- Cholesterollimit114 mg · 23 mg38%8%
- Total fat27.4 g · 6.1 g35%8%
- Selenium14.5 µg · 2.4 µg26%4%
- Vitamin A165 µg · 63 µg18%7%
- Riboflavin (B2)0.33 mg · 0.2 mg26%16%
- Folate21 µg · 3 µg5%1%
- Carbohydrates2.2 g · 13.6 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Potassium121 mg · 190 mg3%·4%
- Iron0.24 mg · 0.06 mg1%·<1%
- Magnesium29 mg · 16 mg7%·4%
- Copper0.036 mg · 0.016 mg4%·2%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0.5 µg · 0.8 µg3%·4%
- Vitamin E0.24 mg · 0.15 mg2%·1%
- Vitamin K2.3 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.068 mg3%·6%
- Niacin (B3)0.063 mg · 0.3 mg<1%·2%
- Vitamin B60.08 mg · 0.07 mg5%·4%
- Choline15.4 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.