Gouda cheese vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 18%

  17.6 g vs 3.7 g

• Calcium54% vs 10%

  700 mg vs 131 mg

• Vitamin B1264% vs 21%

  1.5 µg vs 0.5 µg

• Protein50% vs 8%

  24.9 g vs 3.8 g

• Phosphorus44% vs 9%

  546 mg vs 112 mg

• Sodiumlimit36% vs 3%

  819 mg vs 66 mg

• Zinc35% vs 5%

  3.9 mg vs 0.53 mg

• Cholesterollimit38% vs 8%

  114 mg vs 23 mg

• Total fat35% vs 8%

  27.4 g vs 6.1 g

• Selenium26% vs 4%

  14.5 µg vs 2.4 µg

• Vitamin A18% vs 7%

  165 µg vs 63 µg

• Riboflavin (B2)26% vs 16%

  0.33 mg vs 0.2 mg

• Folate5% vs 1%

  21 µg vs 3 µg

• Carbohydrates1% vs 5%

  2.2 g vs 13.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.2 g0%·1%
• Potassium121 mg · 190 mg3%·4%
• Iron0.24 mg · 0.06 mg1%·<1%
• Magnesium29 mg · 16 mg7%·4%
• Copper0.036 mg · 0.016 mg4%·2%
• Vitamin C0 mg · 0.3 mg0%·<1%
• Vitamin D0.5 µg · 0.8 µg3%·4%
• Vitamin E0.24 mg · 0.15 mg2%·1%
• Vitamin K2.3 µg · 0.5 µg2%·<1%
• Thiamin (B1)0.03 mg · 0.068 mg3%·6%
• Niacin (B3)0.063 mg · 0.3 mg<1%·2%
• Vitamin B60.08 mg · 0.07 mg5%·4%
• Choline15.4 mg · 22.1 mg3%·4%