Gouda cheese vs Chocolate milkshake, fast food

Gouda cheeseChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in gouda cheese come from fat.

More in chocolate milkshake, fast food: riboflavin (15×), copper, saturated fat, vitamin A (4.3×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.095 mg · 1.5 mg
    7%112%
  • Copper0.01 mg · 0.4 mg
    1%44%
  • Saturated fatlimit5 g · 9.1 g
    25%45%
  • Vitamin A46.8 µg · 199 µg
    5%22%
  • Carbohydrates0.63 g · 45.6 g
    <1%17%
  • Fiber0 g · 3.6 g
    0%13%
  • Magnesium8.2 mg · 51.5 mg
    2%12%
  • Choline4.4 mg · 60.5 mg
    1%11%
  • Total fat7.8 g · 14.9 g
    10%19%
  • Iron0.068 mg · 1.6 mg
    <1%9%
  • Potassium34.3 mg · 432 mg
    1%9%
  • Phosphorus155 mg · 249 mg
    12%20%
  • Vitamin B60.023 mg · 0.14 mg
    1%8%
  • Cholesterollimit32.3 mg · 51.5 mg
    11%17%
  • Selenium4.1 µg · 7.6 µg
    7%14%
  • Calcium198 mg · 258 mg
    15%20%
  • Thiamin (B1)0.009 mg · 0.06 mg
    1%5%
  • Zinc1.1 mg · 1.6 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 8.3 g14%·17%
  • Sodiumlimit232 mg · 179 mg10%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.068 mg · 0.56 mg<1%·4%
  • Vitamin K0.65 µg · 0.9 µg1%·1%
  • Niacin (B3)0.018 mg · 0.56 mg<1%·4%
  • Folate6 µg · 2.2 µg1%·1%
  • Vitamin B120.44 µg · 0.49 µg18%·21%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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