Gouda cheese vs Chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.44 µg · 1 µg
  18%42%
• Riboflavin (B2)0.095 mg · 0.36 mg
  7%27%
• Saturated fatlimit5 g · 8.3 g
  25%42%
• Copper0.01 mg · 0.12 mg
  1%13%
• Carbohydrates0.63 g · 30.3 g
  <1%11%
• Vitamin A46.8 µg · 143 µg
  5%16%
• Thiamin (B1)0.009 mg · 0.11 mg
  1%10%
• Vitamin D0.14 µg · 1.8 µg
  1%9%
• Potassium34.3 mg · 419 mg
  1%9%
• Total fat7.8 g · 13.8 g
  10%18%
• Magnesium8.2 mg · 40.3 mg
  2%10%
• Choline4.4 mg · 43.9 mg
  1%8%
• Vitamin B60.023 mg · 0.13 mg
  1%8%
• Phosphorus155 mg · 231 mg
  12%18%
• Calcium198 mg · 264 mg
  15%20%
• Sodiumlimit232 mg · 116 mg
  10%5%
• Cholesterollimit32.3 mg · 44.8 mg
  11%15%
• Fiber0 g · 1.1 g
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.8 g14%·16%
• Iron0.068 mg · 0.78 mg<1%·4%
• Zinc1.1 mg · 1.1 mg10%·10%
• Selenium4.1 µg · 4.7 µg7%·9%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.068 mg · 0.31 mg<1%·2%
• Vitamin K0.65 µg · 0.67 µg1%·1%
• Niacin (B3)0.018 mg · 0.34 mg<1%·2%
• Folate6 µg · 13.4 µg1%·3%