Gouda cheese vs Thick vanilla milkshake

Gouda cheeseThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 89 g of thick vanilla milkshake. Most of the calories in gouda cheese come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in gouda cheese: saturated fat (2.9×), protein (2×), cholesterol (3×), zinc (3.1×) and 4 more. More in thick vanilla milkshake: riboflavin, carbohydrates, pantothenic acid (3.4×) and vitamin D (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 1.7 g
    25%8%
  • Protein7 g · 3.4 g
    14%7%
  • Cholesterollimit32 mg · 10.7 mg
    11%4%
  • Zinc1.1 mg · 0.35 mg
    10%3%
  • Total fat7.7 g · 2.7 g
    10%3%
  • Sodiumlimit230 mg · 84.8 mg
    10%4%
  • Riboflavin (B2)0.094 mg · 0.17 mg
    7%13%
  • Carbohydrates0.62 g · 15.8 g
    <1%6%
  • Calcium197 mg · 130 mg
    15%10%
  • Pantothenic acid (B5)0.096 mg · 0.33 mg
    2%7%
  • Vitamin D0.14 µg · 1.1 µg
    1%5%
  • Phosphorus153 mg · 103 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 163 mg1%·3%
  • Iron0.067 mg · 0.089 mg<1%·<1%
  • Magnesium8.1 mg · 10.7 mg2%·3%
  • Copper0.01 mg · 0.046 mg1%·5%
  • Manganese0.003 mg · 0.013 mg<1%·1%
  • Selenium4.1 µg · 2.1 µg7%·4%
  • Vitamin A46.3 µg · 22.3 µg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.067 mg · 0.045 mg<1%·<1%
  • Vitamin K0.65 µg · 0.18 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.027 mg1%·2%
  • Niacin (B3)0.018 mg · 0.13 mg<1%·1%
  • Vitamin B60.022 mg · 0.038 mg1%·2%
  • Folate5.9 µg · 6.3 µg1%·2%
  • Vitamin B120.43 µg · 0.46 µg18%·19%
  • Choline4.3 mg · 12.8 mg1%·2%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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