Gouda cheese vs Bottled chocolate milkshake

Gouda cheeseBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 67 g of bottled chocolate milkshake. Most of the calories in gouda cheese come from fat.

More in gouda cheese: vitamin B12 (2.9×), saturated fat, calcium (2.6×), protein (2.8×) and 5 more. More in bottled chocolate milkshake: riboflavin (4.6×), copper (12×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.094 mg · 0.43 mg
    7%33%
  • Copper0.01 mg · 0.12 mg
    1%13%
  • Vitamin B120.43 µg · 0.15 µg
    18%6%
  • Saturated fatlimit4.9 g · 2.7 g
    25%13%
  • Calcium197 mg · 76.7 mg
    15%6%
  • Protein7 g · 2.5 g
    14%5%
  • Sodiumlimit230 mg · 53.3 mg
    10%2%
  • Phosphorus153 mg · 74 mg
    12%6%
  • Zinc1.1 mg · 0.47 mg
    10%4%
  • Cholesterollimit32 mg · 15.3 mg
    11%5%
  • Carbohydrates0.62 g · 13.6 g
    <1%5%
  • Total fat7.7 g · 4.4 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 1.1 g0%·4%
  • Potassium34 mg · 129 mg1%·3%
  • Iron0.067 mg · 0.49 mg<1%·3%
  • Magnesium8.1 mg · 15.3 mg2%·4%
  • Selenium4.1 µg · 2.3 µg7%·4%
  • Vitamin A46.3 µg · 59.3 µg5%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.067 mg · 0.17 mg<1%·1%
  • Vitamin K0.65 µg · 0.27 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.018 mg1%·2%
  • Niacin (B3)0.018 mg · 0.17 mg<1%·1%
  • Vitamin B60.022 mg · 0.041 mg1%·2%
  • Folate5.9 µg · 0.67 µg1%·<1%
  • Choline4.3 mg · 18 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Gouda cheese vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis