Gouda cheese vs Thick chocolate milkshake

Gouda cheeseThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 84 g of thick chocolate milkshake. Most of the calories in gouda cheese come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in gouda cheese: saturated fat (3.5×), protein (2.7×), cholesterol (3.5×), total fat (3.4×) and 5 more. More in thick chocolate milkshake: riboflavin, carbohydrates, copper (5.4×) and pantothenic acid (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.9 g · 1.4 g
    25%7%
  • Protein7 g · 2.6 g
    14%5%
  • Cholesterollimit32 mg · 9.2 mg
    11%3%
  • Riboflavin (B2)0.094 mg · 0.19 mg
    7%14%
  • Total fat7.7 g · 2.3 g
    10%3%
  • Vitamin B120.43 µg · 0.27 µg
    18%11%
  • Calcium197 mg · 111 mg
    15%9%
  • Zinc1.1 mg · 0.4 mg
    10%4%
  • Carbohydrates0.62 g · 17.8 g
    <1%6%
  • Sodiumlimit230 mg · 93.3 mg
    10%4%
  • Copper0.01 mg · 0.055 mg
    1%6%
  • Selenium4.1 µg · 1.6 µg
    7%3%
  • Pantothenic acid (B5)0.096 mg · 0.31 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.25 g0%·1%
  • Potassium34 mg · 188 mg1%·4%
  • Iron0.067 mg · 0.26 mg<1%·1%
  • Magnesium8.1 mg · 13.4 mg2%·3%
  • Phosphorus153 mg · 106 mg12%·8%
  • Manganese0.003 mg · 0.033 mg<1%·1%
  • Vitamin A46.3 µg · 15.1 µg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.84 µg1%·4%
  • Vitamin E0.067 mg · 0.042 mg<1%·<1%
  • Vitamin K0.65 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.039 mg1%·3%
  • Niacin (B3)0.018 mg · 0.1 mg<1%·1%
  • Vitamin B60.022 mg · 0.021 mg1%·1%
  • Folate5.9 µg · 4.2 µg1%·1%
  • Choline4.3 mg · 14.3 mg1%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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