Gouda cheese vs Thick chocolate milkshake

Gouda cheeseThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in gouda cheese come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (7×), carbohydrates, vitamin B12 (2.2×), copper (19×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.095 mg · 0.67 mg
    7%51%
  • Carbohydrates0.63 g · 63.5 g
    <1%23%
  • Vitamin B120.44 µg · 0.96 µg
    18%40%
  • Copper0.01 mg · 0.2 mg
    1%22%
  • Pantothenic acid (B5)0.096 mg · 1.1 mg
    2%22%
  • Phosphorus155 mg · 378 mg
    12%30%
  • Calcium198 mg · 396 mg
    15%30%
  • Vitamin D0.14 µg · 3 µg
    1%15%
  • Potassium34.3 mg · 672 mg
    1%14%
  • Thiamin (B1)0.009 mg · 0.14 mg
    1%12%
  • Magnesium8.2 mg · 48 mg
    2%11%
  • Choline4.4 mg · 51 mg
    1%9%
  • Manganese0.003 mg · 0.12 mg
    <1%5%
  • Iron0.068 mg · 0.93 mg
    <1%5%
  • Sodiumlimit232 mg · 333 mg
    10%14%
  • Protein7.1 g · 9.2 g
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.8 g · 8.1 g10%·10%
  • Saturated fatlimit5 g · 5 g25%·25%
  • Cholesterollimit32.3 mg · 33 mg11%·11%
  • Fiber0 g · 0.9 g0%·3%
  • Zinc1.1 mg · 1.4 mg10%·13%
  • Selenium4.1 µg · 5.7 µg7%·10%
  • Vitamin A46.8 µg · 54 µg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.068 mg · 0.15 mg<1%·1%
  • Vitamin K0.65 µg · 0.6 µg1%·1%
  • Niacin (B3)0.018 mg · 0.37 mg<1%·2%
  • Vitamin B60.023 mg · 0.075 mg1%·4%
  • Folate6 µg · 15 µg1%·4%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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