Gouda cheese vs Thick vanilla milkshake
In short
Gram for gram, there are 3.2 times as many calories in gouda cheese as in thick vanilla milkshake (356 vs 112 in 100 g). Most of the calories in gouda cheese come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in gouda cheese: saturated fat (9.3×), calcium (4.8×), vitamin B12 (3×), protein (6.5×) and 9 more. More in thick vanilla milkshake: carbohydrates (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit88% vs 9%
17.6 g vs 1.9 g
- Calcium54% vs 11%
700 mg vs 146 mg
- Vitamin B1264% vs 22%
1.5 µg vs 0.52 µg
- Protein50% vs 8%
24.9 g vs 3.9 g
- Phosphorus44% vs 9%
546 mg vs 115 mg
- Cholesterollimit38% vs 4%
114 mg vs 12 mg
- Zinc35% vs 4%
3.9 mg vs 0.39 mg
- Sodiumlimit36% vs 4%
819 mg vs 95 mg
- Total fat35% vs 4%
27.4 g vs 3 g
- Selenium26% vs 4%
14.5 µg vs 2.3 µg
- Vitamin A18% vs 3%
165 µg vs 25 µg
- Riboflavin (B2)26% vs 15%
0.33 mg vs 0.2 mg
- Carbohydrates1% vs 6%
2.2 g vs 17.8 g
- Magnesium7% vs 3%
29 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 183 mg3%·4%
- Iron0.24 mg · 0.1 mg1%·1%
- Copper0.036 mg · 0.051 mg4%·6%
- Manganese0.011 mg · 0.014 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 1.2 µg3%·6%
- Vitamin E0.24 mg · 0.05 mg2%·<1%
- Vitamin K2.3 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.03 mg3%·3%
- Niacin (B3)0.063 mg · 0.15 mg<1%·1%
- Pantothenic acid (B5)0.34 mg · 0.37 mg7%·7%
- Vitamin B60.08 mg · 0.042 mg5%·2%
- Folate21 µg · 7 µg5%·2%
- Choline15.4 mg · 14.3 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.