Gouda cheese vs Low sodium milk

Gouda cheeseLow sodium milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in gouda cheese as in low sodium milk (356 vs 61 in 100 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: saturated fat (8.2×), vitamin B12 (4.3×), calcium (6.9×), protein (8×) and 10 more. More in low sodium milk: vitamin D (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit17.6 g · 2.2 g
    88%11%
  • Vitamin B121.5 µg · 0.36 µg
    64%15%
  • Calcium700 mg · 101 mg
    54%8%
  • Protein24.9 g · 3.1 g
    50%6%
  • Phosphorus546 mg · 86 mg
    44%7%
  • Sodiumlimit819 mg · 3 mg
    36%<1%
  • Cholesterollimit114 mg · 14 mg
    38%5%
  • Zinc3.9 mg · 0.38 mg
    35%3%
  • Total fat27.4 g · 3.5 g
    35%4%
  • Selenium14.5 µg · 2 µg
    26%4%
  • Riboflavin (B2)0.33 mg · 0.1 mg
    26%8%
  • Vitamin A165 µg · 29 µg
    18%3%
  • Magnesium29 mg · 5 mg
    7%1%
  • Vitamin D0.5 µg · 1.3 µg
    3%7%
  • Folate21 µg · 5 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates2.2 g · 4.5 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium121 mg · 253 mg3%·5%
  • Iron0.24 mg · 0.05 mg1%·<1%
  • Copper0.036 mg · 0.01 mg4%·1%
  • Manganese0.011 mg · 0.004 mg<1%·<1%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Vitamin E0.24 mg · 0.08 mg2%·1%
  • Vitamin K2.3 µg · 0.3 µg2%·<1%
  • Thiamin (B1)0.03 mg · 0.02 mg3%·2%
  • Niacin (B3)0.063 mg · 0.043 mg<1%·<1%
  • Pantothenic acid (B5)0.34 mg · 0.3 mg7%·6%
  • Vitamin B60.08 mg · 0.034 mg5%·2%
  • Choline15.4 mg · 16 mg3%·3%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Gouda cheese vs Low sodium milk: nutrition compared | MyFoodAnalysis