Gouda cheese vs Low sodium milk

Gouda cheeseLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 164 g of low sodium milk. Most of the calories in gouda cheese come from fat.

More in gouda cheese: sodium, saturated fat and zinc. More in low sodium milk: vitamin D (15×), potassium (12×), pantothenic acid (5.2×), vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin D0.14 µg · 2.1 µg
    1%11%
  • Sodiumlimit230 mg · 4.9 mg
    10%<1%
  • Potassium34 mg · 415 mg
    1%9%
  • Pantothenic acid (B5)0.096 mg · 0.5 mg
    2%10%
  • Saturated fatlimit4.9 g · 3.5 g
    25%18%
  • Vitamin B120.43 µg · 0.59 µg
    18%25%
  • Riboflavin (B2)0.094 mg · 0.17 mg
    7%13%
  • Zinc1.1 mg · 0.62 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 5.1 g14%·10%
  • Total fat7.7 g · 5.7 g10%·7%
  • Cholesterollimit32 mg · 23 mg11%·8%
  • Carbohydrates0.62 g · 7.3 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Calcium197 mg · 166 mg15%·13%
  • Iron0.067 mg · 0.082 mg<1%·<1%
  • Magnesium8.1 mg · 8.2 mg2%·2%
  • Phosphorus153 mg · 141 mg12%·11%
  • Copper0.01 mg · 0.016 mg1%·2%
  • Manganese0.003 mg · 0.007 mg<1%·<1%
  • Selenium4.1 µg · 3.3 µg7%·6%
  • Vitamin A46.3 µg · 47.5 µg5%·5%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.067 mg · 0.13 mg<1%·1%
  • Vitamin K0.65 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.008 mg · 0.033 mg1%·3%
  • Niacin (B3)0.018 mg · 0.07 mg<1%·<1%
  • Vitamin B60.022 mg · 0.056 mg1%·3%
  • Folate5.9 µg · 8.2 µg1%·2%
  • Choline4.3 mg · 26.2 mg1%·5%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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