Gouda cheese vs Sheep's milk

Gouda cheeseSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of gouda cheese or 93 g of sheep's milk. Most of the calories in gouda cheese come from fat.

More in gouda cheese: sodium (5.6×), zinc (2.2×) and selenium (2.6×). More in sheep's milk: riboflavin (3.5×), vitamin B12, pantothenic acid (3.9×), vitamin C and thiamin (7.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.094 mg · 0.33 mg
    7%25%
  • Vitamin B120.43 µg · 0.66 µg
    18%27%
  • Sodiumlimit230 mg · 40.7 mg
    10%2%
  • Pantothenic acid (B5)0.096 mg · 0.38 mg
    2%8%
  • Zinc1.1 mg · 0.5 mg
    10%5%
  • Selenium4.1 µg · 1.6 µg
    7%3%
  • Vitamin C0 mg · 3.9 mg
    0%4%
  • Thiamin (B1)0.008 mg · 0.06 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 5.5 g14%·11%
  • Total fat7.7 g · 6.5 g10%·8%
  • Saturated fatlimit4.9 g · 4.3 g25%·21%
  • Cholesterollimit32 mg · 25 mg11%·8%
  • Carbohydrates0.62 g · 5 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium34 mg · 127 mg1%·3%
  • Calcium197 mg · 179 mg15%·14%
  • Iron0.067 mg · 0.093 mg<1%·1%
  • Magnesium8.1 mg · 16.7 mg2%·4%
  • Phosphorus153 mg · 146 mg12%·12%
  • Copper0.01 mg · 0.043 mg1%·5%
  • Manganese0.003 mg · 0.017 mg<1%·1%
  • Vitamin A46.3 µg · 40.7 µg5%·5%
  • Niacin (B3)0.018 mg · 0.39 mg<1%·2%
  • Vitamin B60.022 mg · 0.056 mg1%·3%
  • Folate5.9 µg · 6.5 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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