Gouda cheese vs Sheep's milk

Gouda cheeseSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in gouda cheese come from fat.

More in gouda cheese: sodium (2.2×). More in sheep's milk: riboflavin (9.2×), vitamin B12 (4×), saturated fat (2.3×), calcium (2.4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.095 mg · 0.87 mg
    7%67%
  • Vitamin B120.44 µg · 1.7 µg
    18%72%
  • Saturated fatlimit5 g · 11.3 g
    25%56%
  • Calcium198 mg · 473 mg
    15%36%
  • Phosphorus155 mg · 387 mg
    12%31%
  • Pantothenic acid (B5)0.096 mg · 1.0 mg
    2%20%
  • Protein7.1 g · 14.7 g
    14%29%
  • Thiamin (B1)0.009 mg · 0.16 mg
    1%13%
  • Total fat7.8 g · 17.1 g
    10%22%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Copper0.01 mg · 0.11 mg
    1%13%
  • Cholesterollimit32.3 mg · 66.2 mg
    11%22%
  • Magnesium8.2 mg · 44.1 mg
    2%11%
  • Vitamin B60.023 mg · 0.15 mg
    1%9%
  • Vitamin A46.8 µg · 108 µg
    5%12%
  • Potassium34.3 mg · 336 mg
    1%7%
  • Niacin (B3)0.018 mg · 1 mg
    <1%6%
  • Sodiumlimit232 mg · 108 mg
    10%5%
  • Carbohydrates0.63 g · 13.1 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0.24 mg<1%·1%
  • Zinc1.1 mg · 1.3 mg10%·12%
  • Manganese0.003 mg · 0.044 mg<1%·2%
  • Selenium4.1 µg · 4.2 µg7%·8%
  • Folate6 µg · 17.1 µg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Gouda cheese vs Sheep's milk: nutrition compared | MyFoodAnalysis