Gouda cheese vs Buffalo milk

Gouda cheeseBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.

More in gouda cheese: zinc (2.1×) and sodium. More in buffalo milk: saturated fat (2.2×), vitamin B12 (2×), riboflavin (3.5×), calcium (2.1×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit5 g · 11.2 g
    25%56%
  • Vitamin B120.44 µg · 0.88 µg
    18%37%
  • Riboflavin (B2)0.095 mg · 0.33 mg
    7%25%
  • Calcium198 mg · 412 mg
    15%32%
  • Magnesium8.2 mg · 75.6 mg
    2%18%
  • Total fat7.8 g · 16.8 g
    10%22%
  • Copper0.01 mg · 0.11 mg
    1%12%
  • Phosphorus155 mg · 285 mg
    12%23%
  • Thiamin (B1)0.009 mg · 0.13 mg
    1%11%
  • Vitamin A46.8 µg · 129 µg
    5%14%
  • Potassium34.3 mg · 434 mg
    1%9%
  • Pantothenic acid (B5)0.096 mg · 0.47 mg
    2%9%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Zinc1.1 mg · 0.54 mg
    10%5%
  • Cholesterollimit32.3 mg · 46.4 mg
    11%15%
  • Sodiumlimit232 mg · 127 mg
    10%6%
  • Carbohydrates0.63 g · 12.6 g
    <1%5%
  • Protein7.1 g · 9.2 g
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.068 mg · 0.29 mg<1%·2%
  • Manganese0.003 mg · 0.044 mg<1%·2%
  • Niacin (B3)0.018 mg · 0.22 mg<1%·1%
  • Vitamin B60.023 mg · 0.056 mg1%·3%
  • Folate6 µg · 14.6 µg1%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Gouda cheese vs Buffalo milk: nutrition compared | MyFoodAnalysis