Gouda cheese vs Buffalo milk
In short
For the same 100 calories you eat 28 g of gouda cheese or 103 g of buffalo milk. Both get most of their calories from fat.
More in gouda cheese: zinc (4.8×), sodium (4.3×), protein and cholesterol. More in buffalo milk: magnesium (3.9×) and copper (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc1.1 mg · 0.23 mg10%2%
- Sodiumlimit230 mg · 53.6 mg10%2%
- Protein7 g · 3.9 g14%8%
- Magnesium8.1 mg · 32 mg2%8%
- Copper0.01 mg · 0.047 mg1%5%
- Cholesterollimit32 mg · 19.6 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.7 g · 7.1 g10%·9%
- Saturated fatlimit4.9 g · 4.7 g25%·24%
- Carbohydrates0.62 g · 5.3 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 184 mg1%·4%
- Calcium197 mg · 174 mg15%·13%
- Iron0.067 mg · 0.12 mg<1%·1%
- Phosphorus153 mg · 121 mg12%·10%
- Manganese0.003 mg · 0.019 mg<1%·1%
- Vitamin A46.3 µg · 54.6 µg5%·6%
- Vitamin C0 mg · 2.4 mg0%·3%
- Thiamin (B1)0.008 mg · 0.054 mg1%·4%
- Riboflavin (B2)0.094 mg · 0.14 mg7%·11%
- Niacin (B3)0.018 mg · 0.094 mg<1%·1%
- Pantothenic acid (B5)0.096 mg · 0.2 mg2%·4%
- Vitamin B60.022 mg · 0.024 mg1%·1%
- Folate5.9 µg · 6.2 µg1%·2%
- Vitamin B120.43 µg · 0.37 µg18%·15%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.