Gouda cheese vs Low sodium milk
In short
Gram for gram, there are 5.8 times as many calories in gouda cheese as in low sodium milk (356 vs 61 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (8.2×), vitamin B12 (4.3×), calcium (6.9×), protein (8×) and 10 more. More in low sodium milk: vitamin D (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit88% vs 11%
17.6 g vs 2.2 g
- Vitamin B1264% vs 15%
1.5 µg vs 0.36 µg
- Calcium54% vs 8%
700 mg vs 101 mg
- Protein50% vs 6%
24.9 g vs 3.1 g
- Phosphorus44% vs 7%
546 mg vs 86 mg
- Sodiumlimit36% vs <1%
819 mg vs 3 mg
- Cholesterollimit38% vs 5%
114 mg vs 14 mg
- Zinc35% vs 3%
3.9 mg vs 0.38 mg
- Total fat35% vs 4%
27.4 g vs 3.5 g
- Selenium26% vs 4%
14.5 µg vs 2 µg
- Riboflavin (B2)26% vs 8%
0.33 mg vs 0.1 mg
- Vitamin A18% vs 3%
165 µg vs 29 µg
- Magnesium7% vs 1%
29 mg vs 5 mg
- Vitamin D3% vs 7%
0.5 µg vs 1.3 µg
- Folate5% vs 1%
21 µg vs 5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 4.5 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium121 mg · 253 mg3%·5%
- Iron0.24 mg · 0.05 mg1%·<1%
- Copper0.036 mg · 0.01 mg4%·1%
- Manganese0.011 mg · 0.004 mg<1%·<1%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin E0.24 mg · 0.08 mg2%·1%
- Vitamin K2.3 µg · 0.3 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.02 mg3%·2%
- Niacin (B3)0.063 mg · 0.043 mg<1%·<1%
- Pantothenic acid (B5)0.34 mg · 0.3 mg7%·6%
- Vitamin B60.08 mg · 0.034 mg5%·2%
- Choline15.4 mg · 16 mg3%·3%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.