Gouda cheese vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 23%

  17.6 g vs 4.6 g

• Calcium54% vs 15%

  700 mg vs 193 mg

• Protein50% vs 12%

  24.9 g vs 6 g

• Vitamin B1264% vs 30%

  1.5 µg vs 0.71 µg

• Sodiumlimit36% vs 2%

  819 mg vs 44 mg

• Phosphorus44% vs 13%

  546 mg vs 158 mg

• Zinc35% vs 5%

  3.9 mg vs 0.54 mg

• Cholesterollimit38% vs 9%

  114 mg vs 27 mg

• Total fat35% vs 9%

  27.4 g vs 7 g

• Selenium26% vs 3%

  14.5 µg vs 1.7 µg

• Vitamin A18% vs 5%

  165 µg vs 44 µg

• Vitamin C0% vs 5%

  0 mg vs 4.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates2.2 g · 5.4 g1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium121 mg · 137 mg3%·3%
• Iron0.24 mg · 0.1 mg1%·1%
• Magnesium29 mg · 18 mg7%·4%
• Copper0.036 mg · 0.046 mg4%·5%
• Manganese0.011 mg · 0.018 mg<1%·1%
• Thiamin (B1)0.03 mg · 0.065 mg3%·5%
• Riboflavin (B2)0.33 mg · 0.35 mg26%·27%
• Niacin (B3)0.063 mg · 0.42 mg<1%·3%
• Pantothenic acid (B5)0.34 mg · 0.41 mg7%·8%
• Vitamin B60.08 mg · 0.06 mg5%·4%
• Folate21 µg · 7 µg5%·2%