Ginkgo nuts, raw vs Raw macadamia nuts

Ginkgo nuts, rawRaw macadamia nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.9 times as many calories in raw macadamia nuts as in ginkgo nuts, raw (718 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in ginkgo nuts, raw: niacin (2.4×), vitamin C (13×), folate (4.9×) and carbohydrates (2.7×). More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.11 mg · 4.1 mg
    5%180%
  • Total fat1.7 g · 75.8 g
    2%97%
  • Thiamin (B1)0.22 mg · 1.2 mg
    18%100%
  • Saturated fatlimit0.32 g · 12.1 g
    2%60%
  • Copper0.27 mg · 0.76 mg
    30%84%
  • Magnesium27 mg · 130 mg
    6%31%
  • Niacin (B3)6 mg · 2.5 mg
    38%15%
  • Vitamin C15 mg · 1.2 mg
    17%1%
  • Iron1 mg · 3.7 mg
    6%21%
  • Pantothenic acid (B5)0.16 mg · 0.76 mg
    3%15%
  • Folate54 µg · 11 µg
    14%3%
  • Zinc0.34 mg · 1.3 mg
    3%12%
  • Carbohydrates37.6 g · 13.8 g
    14%5%
  • Protein4.3 g · 7.9 g
    9%16%
  • Calcium2 mg · 85 mg
    <1%7%
  • Riboflavin (B2)0.09 mg · 0.16 mg
    7%12%
  • Phosphorus124 mg · 188 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 5 mg<1%·<1%
  • Potassium510 mg · 368 mg11%·8%
  • Vitamin A28 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.33 mg · 0.28 mg19%·16%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts