Ginkgo nuts, raw vs Canned ginkgo nuts
In short
Gram for gram, there are 64% more calories in ginkgo nuts, raw than in canned ginkgo nuts (182 vs 111 in 100 g). Both get most of their calories from carbohydrate.
More in ginkgo nuts, raw: niacin, copper, vitamin B6, thiamin and 6 more. More in canned ginkgo nuts: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)6 mg · 3.6 mg38%23%
- Sodiumlimit7 mg · 307 mg<1%13%
- Copper0.27 mg · 0.17 mg30%18%
- Vitamin B60.33 mg · 0.2 mg19%12%
- Thiamin (B1)0.22 mg · 0.13 mg18%11%
- Potassium510 mg · 180 mg11%4%
- Vitamin C15 mg · 9.1 mg17%10%
- Carbohydrates37.6 g · 22.1 g14%8%
- Phosphorus124 mg · 54 mg10%4%
- Folate54 µg · 33 µg14%8%
- Protein4.3 g · 2.3 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 1.6 g2%·2%
- Saturated fatlimit0.32 g · 0.31 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium2 mg · 4 mg<1%·<1%
- Iron1 mg · 0.29 mg6%·2%
- Magnesium27 mg · 16 mg6%·4%
- Zinc0.34 mg · 0.21 mg3%·2%
- Manganese0.11 mg · 0.068 mg5%·3%
- Vitamin A28 µg · 17 µg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.09 mg · 0.054 mg7%·4%
- Pantothenic acid (B5)0.16 mg · 0.097 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.