Ginkgo nuts, raw vs Canned ginkgo nuts
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Both get most of their calories from carbohydrate.
More in ginkgo nuts, raw: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.7 mg · 1 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.65 g2%·1%
- Total fat0.48 g · 0.46 g1%·1%
- Saturated fatlimit0.09 g · 0.088 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 6.3 g4%·2%
- Sodiumlimit2 mg · 87 mg<1%·4%
- Potassium145 mg · 51 mg3%·1%
- Calcium0.57 mg · 1.1 mg<1%·<1%
- Iron0.28 mg · 0.082 mg2%·<1%
- Magnesium7.7 mg · 4.5 mg2%·1%
- Phosphorus35.2 mg · 15.3 mg3%·1%
- Zinc0.096 mg · 0.06 mg1%·1%
- Copper0.078 mg · 0.047 mg9%·5%
- Manganese0.032 mg · 0.019 mg1%·1%
- Vitamin A7.9 µg · 4.8 µg1%·1%
- Vitamin C4.3 mg · 2.6 mg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.062 mg · 0.038 mg5%·3%
- Riboflavin (B2)0.026 mg · 0.015 mg2%·1%
- Pantothenic acid (B5)0.045 mg · 0.027 mg1%·1%
- Vitamin B60.093 mg · 0.056 mg5%·3%
- Folate15.3 µg · 9.4 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.