Ginkgo nuts, raw vs Dried ginkgo nuts
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.7 mg · 3.3 mg11%21%
- Copper0.078 mg · 0.15 mg9%17%
- Pantothenic acid (B5)0.045 mg · 0.38 mg1%8%
- Vitamin B60.093 mg · 0.18 mg5%11%
- Thiamin (B1)0.062 mg · 0.12 mg5%10%
- Vitamin C4.3 mg · 8.3 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 2.9 g2%·6%
- Total fat0.48 g · 0.57 g1%·1%
- Saturated fatlimit0.09 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 20.5 g4%·7%
- Sodiumlimit2 mg · 3.7 mg<1%·<1%
- Potassium145 mg · 283 mg3%·6%
- Calcium0.57 mg · 5.7 mg<1%·<1%
- Iron0.28 mg · 0.45 mg2%·3%
- Magnesium7.7 mg · 15 mg2%·4%
- Phosphorus35.2 mg · 76.3 mg3%·6%
- Zinc0.096 mg · 0.19 mg1%·2%
- Manganese0.032 mg · 0.062 mg1%·3%
- Vitamin A7.9 µg · 15.6 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.026 mg · 0.05 mg2%·4%
- Folate15.3 µg · 30.1 µg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.