Ginkgo nuts, raw vs Raw macadamia nuts

Ginkgo nuts, rawRaw macadamia nuts
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in ginkgo nuts, raw: niacin (2.4×) and vitamin C (12×). More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Raw macadamia nuts204 cal

1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.032 mg · 1.2 mg
    1%51%
  • Total fat0.48 g · 21.5 g
    1%28%
  • Thiamin (B1)0.062 mg · 0.34 mg
    5%28%
  • Saturated fatlimit0.09 g · 3.4 g
    <1%17%
  • Copper0.078 mg · 0.21 mg
    9%24%
  • Magnesium7.7 mg · 36.9 mg
    2%9%
  • Niacin (B3)1.7 mg · 0.7 mg
    11%4%
  • Vitamin C4.3 mg · 0.34 mg
    5%<1%
  • Iron0.28 mg · 1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 2.2 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 3.9 g4%·1%
  • Sodiumlimit2 mg · 1.4 mg<1%·<1%
  • Potassium145 mg · 104 mg3%·2%
  • Calcium0.57 mg · 24.1 mg<1%·2%
  • Phosphorus35.2 mg · 53.3 mg3%·4%
  • Zinc0.096 mg · 0.37 mg1%·3%
  • Vitamin A7.9 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.026 mg · 0.046 mg2%·4%
  • Pantothenic acid (B5)0.045 mg · 0.21 mg1%·4%
  • Vitamin B60.093 mg · 0.078 mg5%·5%
  • Folate15.3 µg · 3.1 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ginkgo nuts, raw withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts
Ginkgo nuts, raw vs Raw macadamia nuts: nutrition compared | MyFoodAnalysis