Ginkgo nuts, raw vs Raw macadamia nuts

Ginkgo nuts, rawRaw macadamia nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 55 g of ginkgo nuts, raw or 14 g of raw macadamia nuts. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw macadamia nuts come from fat.

More in ginkgo nuts, raw: niacin (9.6×), vitamin C, vitamin B6 (4.7×), folate (19×) and 3 more. More in raw macadamia nuts: manganese (9.3×), total fat (11×) and saturated fat (9.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Raw macadamia nuts100 cal

13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.062 mg · 0.58 mg
    3%25%
  • Niacin (B3)3.3 mg · 0.34 mg
    21%2%
  • Total fat0.92 g · 10.6 g
    1%14%
  • Vitamin C8.2 mg · 0.17 mg
    9%<1%
  • Vitamin B60.18 mg · 0.038 mg
    11%2%
  • Saturated fatlimit0.18 g · 1.7 g
    1%8%
  • Folate29.7 µg · 1.5 µg
    7%<1%
  • Carbohydrates20.7 g · 1.9 g
    8%1%
  • Copper0.15 mg · 0.11 mg
    17%12%
  • Potassium280 mg · 51.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.4 g · 1.1 g5%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.8 mg · 0.7 mg<1%·<1%
  • Calcium1.1 mg · 11.8 mg<1%·1%
  • Iron0.55 mg · 0.51 mg3%·3%
  • Magnesium14.8 mg · 18.1 mg4%·4%
  • Phosphorus68.1 mg · 26.2 mg5%·2%
  • Zinc0.19 mg · 0.18 mg2%·2%
  • Vitamin A15.4 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.17 mg10%·14%
  • Riboflavin (B2)0.049 mg · 0.023 mg4%·2%
  • Pantothenic acid (B5)0.088 mg · 0.11 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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