Ginkgo nuts, raw vs Pine nuts, dried

Ginkgo nuts, rawPine nuts, dried
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 55 g of ginkgo nuts, raw or 15 g of pine nuts, dried. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in ginkgo nuts, raw: niacin (5.1×), vitamin B6 (13×), vitamin C, carbohydrates (11×) and 3 more. More in pine nuts, dried: manganese, total fat (11×), zinc (5.1×), magnesium (2.5×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.062 mg · 1.3 mg
    3%57%
  • Niacin (B3)3.3 mg · 0.65 mg
    21%4%
  • Total fat0.92 g · 10.2 g
    1%13%
  • Vitamin B60.18 mg · 0.014 mg
    11%1%
  • Vitamin C8.2 mg · 0.12 mg
    9%<1%
  • Zinc0.19 mg · 0.96 mg
    2%9%
  • Carbohydrates20.7 g · 1.9 g
    8%1%
  • Folate29.7 µg · 5.1 µg
    7%1%
  • Thiamin (B1)0.12 mg · 0.054 mg
    10%5%
  • Magnesium14.8 mg · 37.3 mg
    4%9%
  • Copper0.15 mg · 0.2 mg
    17%22%
  • Potassium280 mg · 88.7 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.4 g · 2 g5%·4%
  • Saturated fatlimit0.18 g · 0.73 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.8 mg · 0.3 mg<1%·<1%
  • Calcium1.1 mg · 2.4 mg<1%·<1%
  • Iron0.55 mg · 0.82 mg3%·5%
  • Phosphorus68.1 mg · 85.4 mg5%·7%
  • Vitamin A15.4 µg · 0.15 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.049 mg · 0.034 mg4%·3%
  • Pantothenic acid (B5)0.088 mg · 0.047 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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