Ginkgo nuts, raw vs Pine nuts, dried

Ginkgo nuts, rawPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in pine nuts, dried as in ginkgo nuts, raw (673 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in ginkgo nuts, raw: vitamin C (19×), vitamin B6 (3.5×), niacin, carbohydrates (2.9×) and folate. More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.11 mg · 8.8 mg
    5%383%
  • Copper0.27 mg · 1.3 mg
    30%147%
  • Total fat1.7 g · 68.4 g
    2%88%
  • Zinc0.34 mg · 6.5 mg
    3%59%
  • Magnesium27 mg · 251 mg
    6%60%
  • Phosphorus124 mg · 575 mg
    10%46%
  • Iron1 mg · 5.5 mg
    6%31%
  • Saturated fatlimit0.32 g · 4.9 g
    2%24%
  • Protein4.3 g · 13.7 g
    9%27%
  • Vitamin C15 mg · 0.8 mg
    17%1%
  • Vitamin B60.33 mg · 0.094 mg
    19%6%
  • Thiamin (B1)0.22 mg · 0.36 mg
    18%30%
  • Riboflavin (B2)0.09 mg · 0.23 mg
    7%17%
  • Niacin (B3)6 mg · 4.4 mg
    38%27%
  • Carbohydrates37.6 g · 13.1 g
    14%5%
  • Folate54 µg · 34 µg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 2 mg<1%·<1%
  • Potassium510 mg · 597 mg11%·13%
  • Calcium2 mg · 16 mg<1%·1%
  • Vitamin A28 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.16 mg · 0.31 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ginkgo nuts, raw vs Pine nuts, dried: nutrition compared | MyFoodAnalysis