Ginkgo nuts, raw vs Dried ginkgo nuts
In short
Gram for gram, there are 91% more calories in dried ginkgo nuts than in ginkgo nuts, raw (348 vs 182 in 100 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)6 mg · 11.7 mg38%73%
- Copper0.27 mg · 0.54 mg30%60%
- Pantothenic acid (B5)0.16 mg · 1.3 mg3%27%
- Vitamin B60.33 mg · 0.64 mg19%38%
- Thiamin (B1)0.22 mg · 0.43 mg18%36%
- Vitamin C15 mg · 29.3 mg17%33%
- Folate54 µg · 106 µg14%27%
- Carbohydrates37.6 g · 72.5 g14%26%
- Protein4.3 g · 10.3 g9%21%
- Phosphorus124 mg · 269 mg10%22%
- Potassium510 mg · 998 mg11%21%
- Riboflavin (B2)0.09 mg · 0.18 mg7%14%
- Magnesium27 mg · 53 mg6%13%
- Manganese0.11 mg · 0.22 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 2 g2%·3%
- Saturated fatlimit0.32 g · 0.38 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 13 mg<1%·1%
- Calcium2 mg · 20 mg<1%·2%
- Iron1 mg · 1.6 mg6%·9%
- Zinc0.34 mg · 0.67 mg3%·6%
- Vitamin A28 µg · 55 µg3%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.