Ginkgo nuts, raw vs Dried ginkgo nuts
In short
Gram for gram, there are 91% more calories in dried ginkgo nuts than in ginkgo nuts, raw (348 vs 182 in 100 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)38% vs 73%
6 mg vs 11.7 mg
- Copper30% vs 60%
0.27 mg vs 0.54 mg
- Pantothenic acid (B5)3% vs 27%
0.16 mg vs 1.3 mg
- Vitamin B619% vs 38%
0.33 mg vs 0.64 mg
- Thiamin (B1)18% vs 36%
0.22 mg vs 0.43 mg
- Vitamin C17% vs 33%
15 mg vs 29.3 mg
- Folate14% vs 27%
54 µg vs 106 µg
- Carbohydrates14% vs 26%
37.6 g vs 72.5 g
- Protein9% vs 21%
4.3 g vs 10.3 g
- Phosphorus10% vs 22%
124 mg vs 269 mg
- Potassium11% vs 21%
510 mg vs 998 mg
- Riboflavin (B2)7% vs 14%
0.09 mg vs 0.18 mg
- Magnesium6% vs 13%
27 mg vs 53 mg
- Manganese5% vs 10%
0.11 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 2 g2%·3%
- Saturated fatlimit0.32 g · 0.38 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 13 mg<1%·1%
- Calcium2 mg · 20 mg<1%·2%
- Iron1 mg · 1.6 mg6%·9%
- Zinc0.34 mg · 0.67 mg3%·6%
- Vitamin A28 µg · 55 µg3%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.