Ginkgo nuts, raw vs Pine nuts, dried

Ginkgo nuts, rawPine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, dried come from fat.

More in ginkgo nuts, raw: vitamin C (19×). More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.032 mg · 2.5 mg
    1%108%
  • Copper0.078 mg · 0.38 mg
    9%42%
  • Total fat0.48 g · 19.4 g
    1%25%
  • Zinc0.096 mg · 1.8 mg
    1%17%
  • Magnesium7.7 mg · 71.2 mg
    2%17%
  • Phosphorus35.2 mg · 163 mg
    3%13%
  • Iron0.28 mg · 1.6 mg
    2%9%
  • Saturated fatlimit0.09 g · 1.4 g
    <1%7%
  • Protein1.2 g · 3.9 g
    2%8%
  • Vitamin C4.3 mg · 0.23 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.7 g · 3.7 g4%·1%
  • Sodiumlimit2 mg · 0.57 mg<1%·<1%
  • Potassium145 mg · 169 mg3%·4%
  • Calcium0.57 mg · 4.5 mg<1%·<1%
  • Vitamin A7.9 µg · 0.28 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.062 mg · 0.1 mg5%·9%
  • Riboflavin (B2)0.026 mg · 0.064 mg2%·5%
  • Niacin (B3)1.7 mg · 1.2 mg11%·8%
  • Pantothenic acid (B5)0.045 mg · 0.089 mg1%·2%
  • Vitamin B60.093 mg · 0.027 mg5%·2%
  • Folate15.3 µg · 9.6 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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