Ginkgo nuts, raw vs Pine nuts, dried
In short
Gram for gram, there are 3.7 times as many calories in pine nuts, dried as in ginkgo nuts, raw (673 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, dried come from fat.
More in ginkgo nuts, raw: vitamin C (19×), vitamin B6 (3.5×), niacin, carbohydrates (2.9×) and folate. More in pine nuts, dried: manganese, copper (4.8×), total fat, zinc (19×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 383%
0.11 mg vs 8.8 mg
- Copper30% vs 147%
0.27 mg vs 1.3 mg
- Total fat2% vs 88%
1.7 g vs 68.4 g
- Zinc3% vs 59%
0.34 mg vs 6.5 mg
- Magnesium6% vs 60%
27 mg vs 251 mg
- Phosphorus10% vs 46%
124 mg vs 575 mg
- Iron6% vs 31%
1 mg vs 5.5 mg
- Saturated fatlimit2% vs 24%
0.32 g vs 4.9 g
- Protein9% vs 27%
4.3 g vs 13.7 g
- Vitamin C17% vs 1%
15 mg vs 0.8 mg
- Vitamin B619% vs 6%
0.33 mg vs 0.094 mg
- Thiamin (B1)18% vs 30%
0.22 mg vs 0.36 mg
- Riboflavin (B2)7% vs 17%
0.09 mg vs 0.23 mg
- Niacin (B3)38% vs 27%
6 mg vs 4.4 mg
- Carbohydrates14% vs 5%
37.6 g vs 13.1 g
- Folate14% vs 9%
54 µg vs 34 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 2 mg<1%·<1%
- Potassium510 mg · 597 mg11%·13%
- Calcium2 mg · 16 mg<1%·1%
- Vitamin A28 µg · 1 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.16 mg · 0.31 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.