Ginkgo nuts, raw vs Raw macadamia nuts
In short
Gram for gram, there are 3.9 times as many calories in raw macadamia nuts as in ginkgo nuts, raw (718 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in ginkgo nuts, raw: niacin (2.4×), vitamin C (13×), folate (4.9×) and carbohydrates (2.7×). More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 180%
0.11 mg vs 4.1 mg
- Total fat2% vs 97%
1.7 g vs 75.8 g
- Thiamin (B1)18% vs 100%
0.22 mg vs 1.2 mg
- Saturated fatlimit2% vs 60%
0.32 g vs 12.1 g
- Copper30% vs 84%
0.27 mg vs 0.76 mg
- Magnesium6% vs 31%
27 mg vs 130 mg
- Niacin (B3)38% vs 15%
6 mg vs 2.5 mg
- Vitamin C17% vs 1%
15 mg vs 1.2 mg
- Iron6% vs 21%
1 mg vs 3.7 mg
- Pantothenic acid (B5)3% vs 15%
0.16 mg vs 0.76 mg
- Folate14% vs 3%
54 µg vs 11 µg
- Zinc3% vs 12%
0.34 mg vs 1.3 mg
- Carbohydrates14% vs 5%
37.6 g vs 13.8 g
- Protein9% vs 16%
4.3 g vs 7.9 g
- Calcium<1% vs 7%
2 mg vs 85 mg
- Riboflavin (B2)7% vs 12%
0.09 mg vs 0.16 mg
- Phosphorus10% vs 15%
124 mg vs 188 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit7 mg · 5 mg<1%·<1%
- Potassium510 mg · 368 mg11%·8%
- Vitamin A28 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.33 mg · 0.28 mg19%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.