Fruit syrup vs Sorghum syrup
In short
Gram for gram, there are 18% more calories in fruit syrup than in sorghum syrup (341 vs 290 in 100 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.061 mg · 1.5 mg3%67%
- Vitamin B60.001 mg · 0.67 mg<1%39%
- Magnesium1 mg · 100 mg<1%24%
- Potassium7 mg · 1,000 mg<1%21%
- Iron0.04 mg · 3.8 mg<1%21%
- Pantothenic acid (B5)0.01 mg · 0.8 mg<1%16%
- Copper0.018 mg · 0.13 mg2%14%
- Riboflavin (B2)0.012 mg · 0.15 mg1%12%
- Calcium8 mg · 150 mg1%12%
- Thiamin (B1)0.033 mg · 0.1 mg3%8%
- Phosphorus0 mg · 56 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates85.1 g · 74.9 g31%·27%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Zinc0.26 mg · 0.41 mg2%·4%
- Selenium0.8 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Niacin (B3)0.012 mg · 0.1 mg<1%·1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.2 mg · 13.3 mg<1%·2%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.