Fruit syrup vs Malt syrup
In short
Gram for gram, there are 7% more calories in fruit syrup than in malt syrup (341 vs 318 in 100 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates. More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.012 mg · 8.1 mg<1%51%
- Vitamin B60.001 mg · 0.5 mg<1%29%
- Riboflavin (B2)0.012 mg · 0.39 mg1%30%
- Selenium0.8 µg · 12.3 µg1%22%
- Copper0.018 mg · 0.2 mg2%22%
- Phosphorus0 mg · 236 mg0%19%
- Magnesium1 mg · 72 mg<1%17%
- Protein0 g · 6.2 g0%12%
- Potassium7 mg · 320 mg<1%7%
- Iron0.04 mg · 0.96 mg<1%5%
- Carbohydrates85.1 g · 71.3 g31%26%
- Calcium8 mg · 61 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 35 mg0%·2%
- Zinc0.26 mg · 0.14 mg2%·1%
- Manganese0.061 mg · 0.1 mg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Thiamin (B1)0.033 mg · 0.011 mg3%·1%
- Pantothenic acid (B5)0.01 mg · 0.17 mg<1%·3%
- Folate0 µg · 12 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.