Fruit syrup vs Malt syrup
In short
For the same 100 calories you eat 29 g of fruit syrup or 31 g of malt syrup. Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, selenium (16×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.3 g · 0 g protein · 25 g carbs (15.5 g sugars) · 0 g fat
31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.004 mg · 2.6 mg<1%16%
- Riboflavin (B2)0.004 mg · 0.12 mg<1%10%
- Vitamin B60. mg · 0.16 mg<1%9%
- Selenium0.23 µg · 3.9 µg<1%7%
- Copper0.005 mg · 0.063 mg1%7%
- Phosphorus0 mg · 74.2 mg0%6%
- Magnesium0.29 mg · 22.6 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.9 g0%·4%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 22.4 g9%·8%
- Fiber0.029 g · 0 g<1%·0%
- Sodiumlimit0 mg · 11 mg0%·<1%
- Potassium2.1 mg · 101 mg<1%·2%
- Calcium2.3 mg · 19.2 mg<1%·1%
- Iron0.012 mg · 0.3 mg<1%·2%
- Zinc0.076 mg · 0.044 mg1%·<1%
- Manganese0.018 mg · 0.031 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.47 mg · 0 mg1%·0%
- Thiamin (B1)0.01 mg · 0.003 mg1%·<1%
- Pantothenic acid (B5)0.003 mg · 0.054 mg<1%·1%
- Folate0 µg · 3.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.