Fruit syrup vs Sorghum syrup
In short
For the same 100 calories you eat 29 g of fruit syrup or 34 g of sorghum syrup. Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.3 g · 0 g protein · 25 g carbs (15.5 g sugars) · 0 g fat
34.5 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.018 mg · 0.53 mg1%23%
- Vitamin B60. mg · 0.23 mg<1%14%
- Magnesium0.29 mg · 34.5 mg<1%8%
- Potassium2.1 mg · 345 mg<1%7%
- Iron0.012 mg · 1.3 mg<1%7%
- Pantothenic acid (B5)0.003 mg · 0.28 mg<1%6%
- Copper0.005 mg · 0.045 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 25.8 g9%·9%
- Fiber0.029 g · 0 g<1%·0%
- Sodiumlimit0 mg · 2.8 mg0%·<1%
- Calcium2.3 mg · 51.7 mg<1%·4%
- Phosphorus0 mg · 19.3 mg0%·2%
- Zinc0.076 mg · 0.14 mg1%·1%
- Selenium0.23 µg · 0.59 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.47 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.003 mg · 0 mg<1%·0%
- Vitamin K0.029 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.034 mg1%·3%
- Riboflavin (B2)0.004 mg · 0.053 mg<1%·4%
- Niacin (B3)0.004 mg · 0.034 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.059 mg · 4.6 mg<1%·1%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.