Fruit syrup vs Sorghum syrup

Fruit syrupSorghum syrup
Same weightSame caloriesOne serving

In short

One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.

More in fruit syrup: carbohydrates and vitamin C. More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Sorghum syrup957 cal

1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Manganese0.2 mg · 5 mg
    9%220%
  • Vitamin B60.003 mg · 2.2 mg
    <1%130%
  • Magnesium3.3 mg · 330 mg
    1%79%
  • Potassium23.4 mg · 3,300 mg
    <1%70%
  • Iron0.13 mg · 12.5 mg
    1%70%
  • Pantothenic acid (B5)0.033 mg · 2.7 mg
    1%53%
  • Copper0.06 mg · 0.43 mg
    7%48%
  • Riboflavin (B2)0.04 mg · 0.51 mg
    3%39%
  • Calcium26.7 mg · 495 mg
    2%38%
  • Thiamin (B1)0.11 mg · 0.33 mg
    9%28%
  • Phosphorus0 mg · 185 mg
    0%15%
  • Carbohydrates284 g · 247 g
    103%90%
  • Choline0.67 mg · 43.9 mg
    <1%8%
  • Vitamin C5.3 mg · 0 mg
    6%0%
  • Selenium2.7 µg · 5.6 µg
    5%10%
  • Zinc0.87 mg · 1.4 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0 g0%·0%
  • Total fat0 g · 0 g0%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.33 g · 0 g1%·0%
  • Sodiumlimit0 mg · 26.4 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.033 mg · 0 mg<1%·0%
  • Vitamin K0.33 µg · 0 µg<1%·0%
  • Niacin (B3)0.04 mg · 0.33 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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