Fruit syrup vs Maple syrup

Fruit syrupMaple syrup
Same weightSame caloriesOne serving

In short

One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.

More in fruit syrup: carbohydrates (5.1×), vitamin C, copper (4×) and thiamin (2×). More in maple syrup: manganese (12×), riboflavin and calcium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese0.2 mg · 2.4 mg
    9%105%
  • Carbohydrates284 g · 55.6 g
    103%20%
  • Riboflavin (B2)0.04 mg · 1.1 mg
    3%81%
  • Vitamin C5.3 mg · 0 mg
    6%0%
  • Copper0.06 mg · 0.015 mg
    7%2%
  • Thiamin (B1)0.11 mg · 0.055 mg
    9%5%
  • Calcium26.7 mg · 84.7 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0.033 g0%·<1%
  • Total fat0 g · 0.05 g0%·<1%
  • Saturated fatlimit0 g · 0.006 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.33 g · 0 g1%·0%
  • Sodiumlimit0 mg · 10 mg0%·<1%
  • Potassium23.4 mg · 176 mg<1%·4%
  • Iron0.13 mg · 0.091 mg1%·1%
  • Magnesium3.3 mg · 17.4 mg1%·4%
  • Phosphorus0 mg · 1.7 mg0%·<1%
  • Zinc0.87 mg · 1.2 mg8%·11%
  • Selenium2.7 µg · 0.5 µg5%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.033 mg · 0 mg<1%·0%
  • Vitamin K0.33 µg · 0 µg<1%·0%
  • Niacin (B3)0.04 mg · 0.067 mg<1%·<1%
  • Pantothenic acid (B5)0.033 mg · 0.03 mg1%·1%
  • Vitamin B60.003 mg · 0.002 mg<1%·<1%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.67 mg · 1.3 mg<1%·<1%

From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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