Fruit syrup vs Cane syrup
In short
One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 56 calories in cane syrup (1 serving, 21 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates (19×), zinc, thiamin (4×), copper (14×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates284 g · 15.4 g103%6%
- Zinc0.87 mg · 0.04 mg8%<1%
- Thiamin (B1)0.11 mg · 0.027 mg9%2%
- Copper0.06 mg · 0.004 mg7%<1%
- Vitamin C5.3 mg · 0 mg6%0%
- Selenium2.7 µg · 0.15 µg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.33 g · 0 g1%·0%
- Sodiumlimit0 mg · 12.2 mg0%·1%
- Potassium23.4 mg · 13.2 mg<1%·<1%
- Calcium26.7 mg · 2.7 mg2%·<1%
- Iron0.13 mg · 0.76 mg1%·4%
- Magnesium3.3 mg · 2.1 mg1%·1%
- Phosphorus0 mg · 1.7 mg0%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.033 mg · 0 mg<1%·0%
- Vitamin K0.33 µg · 0 µg<1%·0%
- Riboflavin (B2)0.04 mg · 0.013 mg3%·1%
- Niacin (B3)0.04 mg · 0.021 mg<1%·<1%
- Vitamin B60.003 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.