Fruit syrup vs Cane syrup
In short
Gram for gram, there are 27% more calories in fruit syrup than in cane syrup (341 vs 269 in 100 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates. More in cane syrup: iron and thiamin (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron0.04 mg · 3.6 mg<1%20%
- Thiamin (B1)0.033 mg · 0.13 mg3%11%
- Carbohydrates85.1 g · 73.1 g31%27%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 58 mg0%·3%
- Potassium7 mg · 63 mg<1%·1%
- Calcium8 mg · 13 mg1%·1%
- Magnesium1 mg · 10 mg<1%·2%
- Phosphorus0 mg · 8 mg0%·1%
- Zinc0.26 mg · 0.19 mg2%·2%
- Copper0.018 mg · 0.02 mg2%·2%
- Selenium0.8 µg · 0.7 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Riboflavin (B2)0.012 mg · 0.06 mg1%·5%
- Niacin (B3)0.012 mg · 0.1 mg<1%·1%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.