Fruit syrup vs Grenadine syrup
In short
Gram for gram, there are 27% more calories in fruit syrup than in grenadine syrup (341 vs 268 in 100 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates85.1 g · 66.9 g31%24%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 27 mg0%·1%
- Potassium7 mg · 28 mg<1%·1%
- Calcium8 mg · 6 mg1%·<1%
- Iron0.04 mg · 0.05 mg<1%·<1%
- Magnesium1 mg · 4 mg<1%·1%
- Phosphorus0 mg · 4 mg0%·<1%
- Zinc0.26 mg · 0.13 mg2%·1%
- Copper0.018 mg · 0.026 mg2%·3%
- Selenium0.8 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.033 mg · 0 mg3%·0%
- Riboflavin (B2)0.012 mg · 0.01 mg1%·1%
- Niacin (B3)0.012 mg · 0 mg<1%·0%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.2 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.