Fruit syrup vs Malt syrup

Fruit syrupMalt syrup
Same weightSame caloriesOne serving

In short

One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.

More in fruit syrup: carbohydrates, thiamin (3×) and vitamin C. More in malt syrup: niacin, vitamin B6, riboflavin, selenium (15×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)0.04 mg · 27 mg
    <1%168%
  • Vitamin B60.003 mg · 1.7 mg
    <1%98%
  • Riboflavin (B2)0.04 mg · 1.3 mg
    3%100%
  • Selenium2.7 µg · 40.8 µg
    5%74%
  • Copper0.06 mg · 0.66 mg
    7%74%
  • Phosphorus0 mg · 784 mg
    0%63%
  • Magnesium3.3 mg · 239 mg
    1%57%
  • Protein0 g · 20.6 g
    0%41%
  • Potassium23.4 mg · 1,062 mg
    <1%23%
  • Carbohydrates284 g · 237 g
    103%86%
  • Iron0.13 mg · 3.2 mg
    1%18%
  • Calcium26.7 mg · 203 mg
    2%16%
  • Pantothenic acid (B5)0.033 mg · 0.57 mg
    1%11%
  • Folate0 µg · 39.8 µg
    0%10%
  • Thiamin (B1)0.11 mg · 0.037 mg
    9%3%
  • Vitamin C5.3 mg · 0 mg
    6%0%
  • Manganese0.2 mg · 0.33 mg
    9%14%
  • Sodiumlimit0 mg · 116 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0 g · 0 g0%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.33 g · 0 g1%·0%
  • Zinc0.87 mg · 0.46 mg8%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Fruit syrup withCane syrupMaple syrupSorghum syrupGrenadine syrup
Fruit syrup vs Malt syrup: nutrition compared | MyFoodAnalysis