Fruit syrup vs Sorghum syrup
In short
Gram for gram, there are 18% more calories in fruit syrup than in sorghum syrup (341 vs 290 in 100 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 67%
0.061 mg vs 1.5 mg
- Vitamin B6<1% vs 39%
0.001 mg vs 0.67 mg
- Magnesium<1% vs 24%
1 mg vs 100 mg
- Potassium<1% vs 21%
7 mg vs 1,000 mg
- Iron<1% vs 21%
0.04 mg vs 3.8 mg
- Pantothenic acid (B5)<1% vs 16%
0.01 mg vs 0.8 mg
- Copper2% vs 14%
0.018 mg vs 0.13 mg
- Riboflavin (B2)1% vs 12%
0.012 mg vs 0.15 mg
- Calcium1% vs 12%
8 mg vs 150 mg
- Thiamin (B1)3% vs 8%
0.033 mg vs 0.1 mg
- Phosphorus0% vs 4%
0 mg vs 56 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates85.1 g · 74.9 g31%·27%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Zinc0.26 mg · 0.41 mg2%·4%
- Selenium0.8 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Niacin (B3)0.012 mg · 0.1 mg<1%·1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.2 mg · 13.3 mg<1%·2%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.