Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, uncookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 42% more calories in frozen chicken patty, uncooked than in farmed Atlantic salmon, cooked (292 vs 206 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: sodium (8.5×), copper (4.2×), manganese (16×), total fat and 5 more. More in farmed Atlantic salmon, cooked: vitamin B12 (12×), selenium, vitamin B6 (4.2×), thiamin (4.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.23 µg · 2.8 µg
    10%117%
  • Selenium21.4 µg · 41.4 µg
    39%75%
  • Vitamin B60.15 mg · 0.65 mg
    9%38%
  • Thiamin (B1)0.073 mg · 0.34 mg
    6%28%
  • Sodiumlimit518 mg · 61 mg
    23%3%
  • Copper0.21 mg · 0.049 mg
    23%5%
  • Protein14.3 g · 22.1 g
    29%44%
  • Manganese0.25 mg · 0.016 mg
    11%1%
  • Total fat20 g · 12.3 g
    26%16%
  • Vitamin K11.1 µg · 0.1 µg
    9%<1%
  • Niacin (B3)6.6 mg · 8 mg
    41%50%
  • Choline44.8 mg · 90.5 mg
    8%16%
  • Saturated fatlimit4 g · 2.4 g
    20%12%
  • Pantothenic acid (B5)1.1 mg · 1.5 mg
    22%30%
  • Folate5 µg · 34 µg
    1%9%
  • Vitamin A11 µg · 69 µg
    1%8%
  • Riboflavin (B2)0.054 mg · 0.14 mg
    4%10%
  • Cholesterollimit45 mg · 63 mg
    15%21%
  • Carbohydrates13.6 g · 0 g
    5%0%
  • Zinc0.94 mg · 0.43 mg
    9%4%
  • Phosphorus196 mg · 252 mg
    16%20%
  • Fiber1.2 g · 0 g
    4%0%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium248 mg · 384 mg5%·8%
  • Calcium20 mg · 15 mg2%·1%
  • Iron0.93 mg · 0.34 mg5%·2%
  • Magnesium25 mg · 30 mg6%·7%
  • Vitamin E1.2 mg · 1.1 mg8%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish
Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis